Hi there! Welcome to Nourish & Evolve.

My name is Tina and I am a high school student living in Melbourne Australia. You may also know me from Instagram as @nourishandevolve

I love breakfast foods, running, yoga, animals, nature and writing.

I eat lots of veggies and fruits, and a vegan diet. I eat this way because I love my body, and respect my body. Eating like this makes me feel great both physically and mentally.

I believe in eating real, wholesome food, self love, self respect, always having a positive outlook and most importantly, chocolate.

Through this blog, I will be sharing lots of wholesome, nutritious vegan (sometimes raw!) recipes, and also giving you guys the occasional insight on my life.

Thank you and I hope you enjoy your visit.